Thank you, Tiffany, for your wonderful workshop. We all heal in our own ways and the practices of yoga and meditation that you teach are powerful tools for working through grief. Grief can be a portal to awakening. ~ Connie Bowman, Author of 'Back to Happy: A Journey of Hope, Healing, and Waking Up'
Yoga for Grief is yoga for those that have experienced loss. Whether through the death of a spouse or a family member, the loss of a job or a relationship, or any other experience in which grieving takes place, this special experience is designed for those seeking to discover ways to heal and find peace.
Yoga for Grief explores the physical, emotional, and cognitive symptoms of grief and teaches simple practices to begin to heal from loss, including breath work, physical yoga postures, that focuses on heart opening, body lengthening, and strengthening when you need to find endurance through grief. And lastly meditation, to calm the mind, and to give clarity through an unclear time in ones life.
Contact me today to begin the healing process.