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Yoga is not just for the young and flexible. It's for stay-at-home moms and busy professionals, for people over the age of 40, and for those who don't have a "yoga body." Yoga isn't necessarily for everybody - but it can be for you if you want it to be. Yoga with Tiffany brings the time-honored tradition of yoga to people of all sizes, mindsets, and schedules.
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Metta Meditation Loving-kindness meditation is a beneficial practice to replace feelings of anxiety and fear and fill those spaces with love and kindness. This meditation can improve your daily well-being to feel more grounded and present in your daily life. Click here to come back to the present moment. |
Moving Forward in 2021
Our world is moving in so many different ways since the start of the Covid-19 Pandemic and with light at the end of the tunnel we need to continue to stay grounded and in touch with the present. This is is a good opportunity to check in and set some goals for what you want in this new year. Message me for some tips |
Winter Recipe I made this soup last night and it was enjoyable on what was a very cold night here in Colorado. This Thai Red Curry Noodle Soup will certainly warm you up. I substituted chicken for shrimp. But, this would be delicious with tofu or sweet potato too. |
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