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Yoga is not just for the young and flexible. It's for stay-at-home moms and busy professionals, for people over the age of 40, and for those who don't have a "yoga body." Yoga isn't necessarily for everybody - but it can be for you if you want it to be. Yoga with Tiffany brings the time-honored tradition of yoga to people of all sizes, mindsets, and schedules.
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Metta- Loving-kindness meditation is a beneficial practice to replace feelings of anxiety and fear and fill those spaces with love and kindness. This meditation can improve your daily well-being to feel more grounded and present in your life. Click here to unwind and check in. |
Let's Get Real
Are you a new student and have been intimidated to attend a yoga class or have gone to a class only to be turned off because your fears were confirmed? Read my blog about this and find out how you can enjoy the practice you are curious about. |
Spring Recipe
Have you had buttermilk fried chicken before? Yes? I have too. Until recently I watched a show on Netflix called: Salt,Fat, Acid, Heat. It changed my world around roasted chicken. Wanna know why? Because the chicken is brined in buttermilk. You won't make chicken another way! Recipe here! |
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