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Yoga is not just for the young and flexible. It's for stay-at-home moms and busy professionals, for people over the age of 40, and for those who don't have a "yoga body." Yoga isn't necessarily for everybody - but it can be for you if you want it to be. Yoga with Tiffany brings the time-honored tradition of yoga to people of all sizes, mindsets, and schedules.
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Metta Meditation Loving-kindness meditation is a beneficial practice to replace feelings of anxiety and fear and fill those spaces with love and kindness. This meditation can improve your daily well-being to feel more grounded and present in your daily life. Click here to come back to the present moment. |
Tips and Tricks
Our world is moving in so many different ways since the start of the Covid-19 Pandemic. This is is a good opportunity to check in and feel what you are doing to take care of you. Message me for tips and tricks to stay grounded in your own skin . |
Summer Recipe Since being home more and cooking practically everyday. I have been discovering new recipes and food blogs and this one I have fell in love with. Her recipes are fool proof. Head over to Half Baked Harvest and cook up this summer shrimp scampi with all the herbs! Perfect weeknight meal in under 30 minutes. |
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